These hidden health killers affect all types of soup. Even those delicious soup sides you added may contain all sorts of bad. But what are these unhealthy ingredients in soup you need to avoid? Some unhealthy soup ingredients are artificial preservers, added sugars, high sodium, and hydrogenated oils. But what are these, and what else lies within what you eat? Let’s find out!

💡 Unhealthy Ingredients in Soups

High Sodium (Salt)

Tons of canned and packaged soups are loaded with sodium, with most brands having about 800 milligrams per serving. The American Heart Association recommends limiting sodium intake to about 2,300 milligrams per day. Overconsumption of sodium can lead to high blood pressure and an increased risk of heart disease and stroke. You could even use some ways to make soup less salty if you’ve oversalted your food. While it won’t reduce the salt levels, it will neutralize the taste.

Artificial Preservatives

Artificial preservatives are the hidden killers of healthy living. Ingredients like sodium benzoate, potassium sorbate, and other artificial preservatives are often added to extend the shelf life of soups. While they do help prevent spoilage, certain preservatives may be linked to healthy conditions like allergic reactions, hyperactivity in children, and potential long-term health risks. Frequent consumption of these ingredients can put you at risk, so look for more natural ingredient combinations.

Added Sugars

Sugar = Not healthy. These words have always been associated with each other, and for good reason. Some soups, particularly those with a tomato base, contain added sugars to balance acidity or flavor. Often several grams of sugar per serving. Excessive consumption is associated with weight gain, insulin resistance, and an increased risk of chronic diseases such as diabetes and heart disease.

Hydrogenated Oils

These are a no-no. Some health organizations even advise avoiding trans fats altogether. You can find them in some cream-based soups and packaged broths. Hydrogenated oils are a source of trans fats, which are created by adding hydrogen to liquid oils to make them solid. Trans fats are known to raise bad cholesterol (LDL) levels while lowering good cholesterol (HDL). This significantly increases the risk of heart disease, stroke, and type 2 diabetes.

Cream or Heavy Dairy

Saturated fat. These are a really unhealthy ingredient in soup. All dairy products have it. Cream-based soups, such as bisques or chowders, often contain significant amounts of heavy cream or high-fat dairy products. While they’re great ways to make soup creamy, regular intake will raise “bad” LDL cholesterol in your blood, causing heart disease, weight gain, and even stroke. Go for fat-free options like skim varieties.

Processed Meats

Fresh meat is the perfect healthy addition to soup, but they do have a more unhealthy cousin. Processed meat like ham, bacon, salami, and sausages can add some tasty flavor but carry heavy doses of sodium, nitrates, and unhealthy fats. These are linked to an increased risk of heart disease, certain cancers, and other chronic conditions. The World Health Organization has even classified processed meats as a Group 1 carcinogen. A carcinogen is a substance, organism, or agent capable of causing cancer.

Refined Carbohydrates

Soups with added soup toppings like white pasta or bread can offer little nutritional value compared to whole grains. Refined carbohydrates are one of the unhealthiest ingredients in soup. These are stripped of their healthiness, like fiber and essential nutrients, during processing. This can cause rapid digestion and increased hunger, leading to overeating. Whole grains are a much better choice as they provide more fiber.

📌 Popular Healthy Canned Soups

Some great vegan canned soups you can try:

Amy’s Organic Black Bean Soup
This hearty soup is packed with protein-rich black beans, fresh vegetables, and a blend of spices, offering a zesty flavor profile that’s both satisfying and nourishing. Made with organic ingredients.

Progresso Vegetable Classics Soup
A delightful medley of garden vegetables in a flavorful broth, this soup is low in calories and rich in nutrients. With no artificial flavors or preservatives.

Health Valley Organic Lentil Soup
This organic lentil soup is a comforting blend of lentils, carrots, and spices, delivering a rich source of fiber and protein. It’s low in sodium and made with healthy ingredients.

Pacific Foods Organic Butternut Squash Soup
Creamy and subtly sweet, this soup is made from organic butternut squash, vegetable broth, and a hint of spices. It’s vegan, gluten-free.

🧐 FAQs

You can only begin to make perfection with the proper tools, and a chef needs the best. Certain types of soup need that extra level of care in making them, and in the kitchen, efficiency and flavor are king. Like a mechanic needs his tools, a chef needs his, and I’ve lined up several of the best soup gadgets.

Some great soup-making gadgets are an Instantpot, automatic stirrer, immersion blender, and soup containers. But these aren’t the only great gadgets for soup you can tinker with, so let’s get tucked in!

💡 Best Soup Gadgets

Soup Pot

Perfection starts from where it’s made and shaped. A high-quality soup pot, like a stainless steel or enameled cast iron one, is a soup-making must. These pots have even heat distribution and durability. Other good choices include stainless steel and non-stick pots. Stainless steel pots are durable, don’t react with acidic ingredients, and are often dishwasher-safe. Non-stick pots prevent food from sticking, perfect for making soup creamy in.

Soup Storage Containers

These are a must if you plan on savoring those delicious flavors for future dates. Soup containers are great ways to freeze soup. They’re compact and stackable, perfect for a quick meal. Look for BPA-free, microwave-safe options with leak-proof lids so you can easily store, reheat, and enjoy your soups without compromising on flavor or quality. Soup containers are also a great way to transport soup, as they retain heat and are sealed for the long run!

Immersion Blender

Chunky smoothness has never been easier, thanks to this electric blender. The immersion blender is the Swiss army knife of the soup world. It can tackle soup blending without transferring the pot into a conventional blender. They minimize the time used, the risk of spills, and the risk of burns while making a deliciously rich soup. Why hasn’t your pantry already got one of these?

Strainers and Steamers

Getting rid of those unwanted bits is the first step to a perfect soup, and a strainer is the perfect tool to do so! Create a delicious clear broth that’s full of flavor minus the unwanted bits. A steamer is another great item to have, as it cooks your veggies without losing those essential nutrients. Collapsible steamers can fit into various pot sizes and are easy to store.

Knives and Food Choppers

It goes without saying that a knife is a must for soup making. Perfectly cut cubes in a rich, savory broth. Nothing sounds better! A chef needs a chef’s knife to create magic in the kitchen. They’re perfect for everything. A solid paring knife is handy for smaller tasks like peeling and slicing garlic and shallots. But a real-time saver is Food Choppers. A manual or electric chopper will save tons of time when making veggies into uniform sizes.

Slow Cookers and Instant Pots

A slow cooker and Instant Pot are a chef’s best friends. They’re among the best soup-making hacks, as they allow the slow yet delicious release of flavors. You can prepare ingredients in the morning and come home to a ready-to-eat, hot soup. These devices cook at low temperatures over long periods, bringing out those deep, rich flavors. Instant Pots take it a step further and combine the benefits of a pressure cooker, slow cooker, rice cooker, and more into one amazing gadget.

Spoons and Ladles

Keep those portions perfectly balanced with a good soup ladle. They help portion out the soup evenly and come in varying sizes, allowing quick and easy soup serving. A soup spoon is just as important. How can you enjoy a delicious broth without the correct utensils? Investing in good quality stainless steel spoons ensures durability and a tasty experience.

Automatic Stirrers for the Perfect Consistency

The busy cook needs to take a step back and use one of these! Automatic stirrers stir your pot automatically, preventing soups from sticking or burning. They keep the ingredients constantly moving, so you get a smooth and even result every single time. These tools are also great ways to thicken soup and stews, giving you that perfectly thick and rich texture.

🧐 FAQs

Sick of the same old soup recipes, or do you just need new ways to take your soup game levels above the rest? Well, I’ve got just the soup hacks you need! These are top soup hacks used to not only make your life easier but also make your soup totally awesome. Some quick soup hacks are using leftovers, adding cream and milk, and using soup bags. But this isn’t all I have up my sleeve. So, let’s jump right in!

📌 Soup Making Tips

Fresh Garnishes

Fresh garnishes will always add a much-needed splash of flavor and color to your soup, so make sure to add them in. Chopped herbs, such as parsley, cilantro, or basil, are perfect for any soup.

Try using my hand-picked selection of the best things to top soup with!

Choosing the Right Ingredients

A delicious chicken or beef soup requires high-quality protein, such as organic chicken or grass-fed beef, for a richer flavor. But if the cost pushes you off, try using seasonal veggies for the best flavor and nutrition. You can even add pasta, such as noodles or tortellini, to your soup to make it a fantastic and filling meal.

Balancing Flavors and Seasoning

A balance of flavors and seasoning is an absolute must for any soup. For that added kick, you can use spices like cumin, paprika, or chili powder. Garlic or onion will apply the savory flavor, while salt and pepper can be used for taste. If your soup is just a tad bit too sweet, you can add a splash of vinegar or lemon juice to even that out.

If you over season your food, you can learn how to make soup less salty!

Soup Consistency and Texture

Soup consistency and texture can truly make or break a dish. If your soup is too thick, add more broth or water to thin it out. Adding veggies and protein is a great way to make soup thicker. Pureeing your soup will also make it smoother. A quick way, though, would be to add a roux, a mixture of flour and butter, to thicken it up.

💡 9 Top Soup Hacks

Soup bags

Soup bags are the greatest hack to add flavor and hassle-free cooking all in one. These bags hold the herbs, meats, and spices within them, so you won’t have to worry about them becoming loose and scattering around the pot. Simply add your favorite herbs and spices to a soup bag, cheesecloth bag, or tea bag and toss it into your soup pot. This will infuse your soup with flavor without the added mess.

Souper Cubes

If you’re looking for the best method to preserve soup, Souper Cubes are just what you need. These cubes are perhaps the best hack any soup maker needs to know about. The silicone trays come in different sizes and allow you to freeze your soup in portions that are super easy to reheat. This means you can make a large batch of soup and have it ready to go whenever you need it.

You can use my guide to freezing soup for the best possible methods and equipment.

Use Cream or Milk

A dairy infusion in soup is levels above a hack. It’s a creamy must! It’s an easy way to make soup creamy and richer. Cream or milk can give it that much-needed boost of rich and creamy textures. This hack is especially useful for vegetable soups, which can often be thin and watery. Just make sure to add the cream or milk towards the end of cooking to avoid curdling.

Cut Protein and Vegetables to size

The simplest soup hack is to cut your protein and vegetables to a uniform size. This’ll help them cook evenly and make your soup look twice as appealing. This hack is really useful for vegetable soups, which can sometimes be a bit chunky and unappetizing.

Make a Double Batch

The greatest tip/hack I think there is to make a double batch. It’s the best possible way to not only save time but also money. You can freeze the extra soup using souper cubes and have it ready to go whenever and wherever you need it. This hack is especially useful with chicken noodle soup, as it can be tucked away and eaten when it’s cold or you’re sick.

Repurposing Cooked Proteins

Got some leftover proteins? Then, this hack is just the trick for you. Proteins like chicken or beef can be quite easily repurposed into making a delicious soup. Just add the cooked protein to your soup pot and let it simmer for a few minutes to warm up. A splash of protein while using up leftover food? A perfect combo.

Add Leftover Sauce Containers/Packets

For a quick and easy taste hack, you can use leftover sauce containers or packets from your favorite fast food soup or noodle packet. Just sprinkle them in your soup. It’s quite easily the best way to add a touch of your favorite flavor to your soup. It’s also a great way to use up leftovers.

Utilizing Excess Vegetables and Shavings

A simple flavor hack for soup is to use excess vegetables or vegetable shavings. This is a great way to use up leftovers and add extra vitamins and minerals to your soup. You can even add these to the soup bags for an ultimate soup hack combo.

Utilizing Slow Cookers and Pressure Cookers

Slow cookers and pressure cookers are both great tools to make soup. They allow you to cook your soup slowly and evenly, which can help to develop the flavors. This is especially useful for vegetable soups, which can often be a bit bland and uninteresting.

🧐 Frequently Asked Questions

Making a delicious soup is a talent. The best sides for soup and the best things to top soup with can all make for a tasty soup. However, adding the best type of noodles can make for the best soup fusion of flavors. But which to pick? Well, I’ve taken the best noodles to use in any soup. You can use ramen, udon, soba, and rice noodles in your soup. But this isn’t all! So, let’s go over all the noodles and types of soup you can use them with.

💡 Best Noodles for Soup

Ramen Noodles

Ramen noodles are the go-to choice for soups, thanks to their usability and texture. They’re made from wheat flour, water, and kansui. This is an alkaline mineral water that gives the noodles their distinct yellow color and chewy texture.

Here are two soups that can be used with ramen noodles:

Chicken Broth Soup: Ramen noodles do great in adding a satisfying texture to chicken broth soup. Their versatility allows them to absorb the flavors of the broth while maintaining their chewiness.

Ramen Noodle Mushroom Soup: These noodles can really match the earthy flavor of mushroom soup. Their firm texture absorbs the savory essence of the mushrooms and broth, creating a comforting and flavorful soup that’s just perfect.

Udon Noodles

Udon noodles are thick Japanese noodles made with wheat flour. They’re a great option for soups thanks to a soft, chewy texture and a mild taste. You can buy these noodles dried, fresh, or frozen.

Here are two soups that can be used with udon noodles:

Chicken Udon Soup:  In Chicken Udon Soup, the thick, chewy udon noodles perfectly take up the savory broth. Paired with the ingredients, these noodles really amp up the flavor profile and really help thicken the soup.

Tempura Udon Soup:  In Tempura Udon Soup, the soft udon noodles give a comforting base for the crispy tempura batter. This creates a delightful contrast in texture with the savoriness of the soup.

Soba Noodles

Soba noodles are thin and chewy Japanese noodles made from buckwheat flour. They have a nutty flavor and are a great choice for soups because they hold up well in hot liquids. Soba noodles are also a good source of protein, fiber, and minerals such as manganese, thiamine, and magnesium.

Here are two soups that can be used with soba noodles:

Miso Soba Soup: Soba noodles really complement the earthy flavor of miso and add a satisfying texture to the soup. Their nutty taste and firm texture enhance the overall balance of flavors in the dish.

Spicy Peanut Soba Soup: These chewy noodles soak up the spicy peanut broth well, providing a tasty base and texture for the soup. Their slight nuttiness adds a delightful balance to the heat of the broth.

Rice Noodles

Rice noodles are the choice for soups that need that light and delicate touch. They’re easy to cook and can be used in tons of soups, from simple broths to thicker and heavier soups. These noodles are made from rice flour and water and come in sizes ranging from thin vermicelli to flat pad Thai noodles.

Here are two soups that can be used with rice noodles:

Pho: This classic Vietnamese soup features thin, flat-shaped rice noodles. Perfect for soaking up the flavorful broth and complementing the tender beef or chicken used in the soup.

Tom Yum: This spicy and sour Thai soup works well with thin rice noodles. They help balance out the flavors of the soup and soak up the spicy broth.

Egg Noodles

Egg noodles are a superb choice for soup, thanks to their rich and unique flavor. They’re made with a higher egg-to-wheat ratio than traditional pasta. This gives them a richer taste and a firmer texture that holds up well in soup broth.

Here are two soups that can be used with egg noodles:

Classic Chicken Noodle Soup: Egg noodles in a classic chicken noodle soup complement the tender chunks of chicken and aromatic vegetables. Their slightly chewy consistency gives a satisfying bite.

Beef Stroganoff Soup: In Beef Stroganoff Soup, egg noodles serve as the perfect base. They absorb the creamy broth infused with tender beef, mushrooms, and onions. They match the delicious richness of the soup.

Shirataki noodles

Shirataki noodles are translucent, gelatinous noodles made from the konjac yam. They have a chewy texture and are low in calories and carbohydrates. A fantastic and popular choice for those into low-carb and keto diets.

Here are two soups that can be used with Shirataki noodles:

Sukiyaki: A Japanese hot pot dish featuring thinly sliced beef, vegetables, and other ingredients cooked in a sweet and savory broth. Shirataki noodles are added to the simmering broth, absorbing the rich flavors while providing a tastier texture to the dish.

Soondubu Jjigae (Korean Spicy Tofu Soup): This is a Korean stew made with soft tofu, vegetables, seafood, and sometimes meat, cooked in a spicy and flavorful broth typically made with gochujang and gochugaru. Shirataki noodles are used in the soup to soak up the bold spicy flavors.

Bean Thread Noodles

Bean thread noodles are a type of transparent noodle made from starch, such as mung bean starch, potato starch, or pea starch. They are thin, delicate, and have a slightly chewy texture that really shines in subtle soups

Here are two soups that can be used with bean thread noodles:

Vietnamese Pho with Bean Thread Noodles: Bean thread noodles provide a light and slippery texture to the iconic pho soup. The transparent strands absorb the aromatic flavors of the broth, perfectly complementing the dish.

Chinese Hot and Sour Soup with Bean Thread Noodles: These noodles offer a unique twist to the classic Chinese hot and sour soup. They provide a delicate and silky base that absorbs the spicy and tangy flavors of the broth.

🧐 Frequently Asked Questions

The trick to making a delicious soup is not only knowing how to make soup creamy but adding the best topping to it. But which one to add? The hundreds of possible combinations and different types of soup to use it with will leave you spoilt for choice. Well, I’ve whittled down the best things to top your soup with based on diet.

You can top your soup with avocado slices, chopped nuts, chia seeds, and crispy shallots. But there are tons more you can pair with the perfect sides for soup. So, let’s get tucked in!

📌 Unique Toppings For Soup

Parmesan crisps: Parmesan crisps: These can add a savory crunch to your soup, elevating its texture and flavor profile with their nutty richness.

Roasted chickpeas: This side dish brings a delightful crunch and earthy taste, turning your soup into a hearty and satisfying meal.

Crispy prosciutto: You can lend a salty, savory bite and a hint of smokiness to your soup with this side dish.

Fried egg: Fried eggs can add richness and creaminess to your soup. Its velvety yolk swirling into the broth creates a delicious texture.

Grilled cheese croutons: You can provide a nostalgic twist to your soup. This melts into the soup and infuses each spoonful with gooey cheese goodness.

Cauliflower rice: This offers a lighter alternative with a subtle sweetness and a satisfying texture. The dish is also low-carb and gluten-free.

💡 31 Toppings for Soup

Low Carb Diet

Avocado Slices: Creamy and rich avocado slices are your best shot at quick and healthy fats with an added satisfying texture.

Chopped Nuts: Try sprinkling some chopped almonds or walnuts for a crunchy texture and a splash of protein.

Grated Parmesan Cheese: Grating some parmesan cheese on top of your soup can add a much-needed savory, nutty, and fruity kick.

Bacon: Bacon by itself is delicious. But added to soup? Flavor on top of flavor. This adds a smoky, salty flavor to your soup with a tasty crunch.

Zucchini Noodles: Why not try swapping traditional noodles for these spiralized zucchini noodles. These keep your soup low in carbs but high in flavor.

Sliced Mushrooms: Sliced mushrooms might be the quickest and most convenient low-carb choice for many. So add them to your soup for both added earthiness and texture.

Chopped Hard-Boiled Eggs: Hard-boiled eggs add protein and a creamy texture to your soup without any extra carbs.

Lactose Free Diet

Coconut Cream: Coconut cream is the better equivalent of regular cream for lactose-free seekers. They add a natural richness and creaminess to your soup without any dairy.

Nutritional Yeast: A dash of some natural yeast can set your soup straight. They have a cheesy flavor, bear no lactose, and have lots of nutritional benefits compared to regular yeast.

Toasted Coconut Flakes: Toasted coconut flakes add a sweet and crunchy topping that complements savory soups.

Soy or Almond Yogurt: A dollop of soy or almond yogurt provides creaminess without lactose.

Toasted Pumpkin Seeds: Pumpkin seeds add a nutty flavor and crunchy texture to your soup, perfect for a lactose-free option.

Sliced Avocado: Creamy and delicious, sliced avocado is a versatile topping that goes well with many types of soup.

Green Onions: Finely chopped green onions add a fresh and savory flavor to your soup without any lactose.

Toasted Sesame Seeds: Toasted sesame seeds provide a nutty flavor and crunchy texture to your soup.

Pesto: You can drizzle some dairy-free pesto for that burst of flavor and herbs.

Keto Diet

Cheese: Add shredded cheese to your soup for extra flavor and creaminess. Cheddar, Parmesan, cream, and feta are all great options.

Chopped Pecans: Pecans add a rich, buttery flavor and crunch to your soup while keeping it keto-friendly.

Chia Seeds: Chia seeds provide a boost of fiber and omega-3s without any net carbs, perfect for thickening soups and making them tasty.

Sliced Radishes: Sliced radishes add a crisp texture and peppery flavor to your soup without many carbs.

Smoked Salmon: Smoked salmon adds a luxurious touch and savory flavor to your soup while keeping it keto-friendly.

Ghee: Drizzle some ghee for a rich and buttery flavor that’s perfect for keto soups.

Crispy Shallots: Crispy shallots add a sweet and savory crunch to your soup without adding many carbs.

Pickled Jalapeños: Pickled jalapeños add a tangy kick to your soup without any added carbs.

Crispy Garlic Chips: Thinly sliced garlic chips add a crispy texture and bold flavor to your soup without loading up on carbs.

Gluten-Free Diet

Rice Noodles: You can opt for rice noodles as a gluten-free alternative to traditional wheat noodles.

Quinoa: You can add protein and a gluten-free splash of goodness with quinoa. These have a fantastic, slightly nutty flavor that’s perfect for soups.

Chopped Cilantro: Fresh chopped cilantro adds a burst of freshness and flavor to your gluten-free soup.

Gluten-Free Crackers: Crushed gluten-free crackers make a perfect crunchy topping for your soup.

Coconut Aminos: Coconut aminos provide a sweet and savory flavor similar to soy sauce but without any gluten.

Sliced Green Olives: Sliced green olives add a briny flavor and salty kick to your gluten-free soup.

Low-Fat Diet

Chopped Fresh Herbs: Fresh herbs, like parsley, dill, or sage leaves, are the easiest and most convenient way to add a burst of flavor to your soup.

Lemon or Lime Juice: A squeeze of lemon or a dash of lime juice can add tang and brightness to any soup. This is especially great for tomato soup or pea soup.

Steamed Vegetables: You can toss in some steamed vegetables like broccoli, carrots, or cauliflower for extra nutrients and bulk.

Diced Tomatoes: Some diced tomatoes will add that burst of freshness and acidity you’ve been needing in your soup.

Salsa: A spoonful of any of your favorite low-fat salsas can add levels of flavor and spice to your soup.

Pickled Red Onions: You can toss pickled red onions into your soup to add a tasty, tangy flavor and crisp texture.

Cucumber Slices: Thinly sliced cucumber can add its fantastic refreshing crunch to your soup without any fat.

Greek yogurt or yogurt: Greek yogurt is low in fat and high in protein. Regular yogurt can also work well, especially if you’re looking for a tangy flavor.

🧐 Frequently Asked Questions

Picking from the hundreds of types of soup to eat can be troublesome. Vegan canned soups are no better. It’s often quite tricky to find any decent options, let alone any tasty sides for soup to pair with them. Well, I’m here to help! I’ve selected the best vegan canned soups for your every flavor craving.

Some vegan canned soups include Amy’s Organic Lentil Soup, Progresso Vegetarian Vegetable Soup, and Trader Joe’s Lentil Soup. But this isn’t all. I’ve got a ton more, so let’s jump in!

Benefits of Vegan Soups

Plant-Based: Vegan soups are made entirely from plant-based ingredients. These naturally come with numerous health benefits.

Protein: Many vegan soups are made with legumes, such as lentils, chickpeas, and black beans, which are all great sources of protein.

Fiber: Vegan soups are typically high in fiber, which is important for maintaining a healthy digestive system and feeling full and satisfied.

Iron: Many vegan soups are also high in iron. This is essential for the production of red blood cells. Iron is especially important for women, who are more likely to be deficient in this nutrient during menstruation.

Vegan Soup vs. Traditional Soup

Traditional soups often contain animal products like chicken broth, cream, or cheese. Vegan soups are made without any animal products or byproducts. This usually means vegetable broth or coconut milk instead of cream and plant-based ingredients like lentils, beans, and vegetables.

Vegan soups are also often lower in calories and fat than traditional soups. For example, a serving of Progresso’s Vegetable Classics soup contains only 70 calories and 0 grams of fat, while their Chicken Noodle soup contains 100 calories and 2 grams of fat per serving.

Best Vegan Canned Soups

Amy’s Organic Lentil Soup

Amy’s Organic Lentil Soup is a true vegan canned soup classic for a reason. Made with organic lentils and vegetables, it’s a delicious, hearty, and filling meal for only 170 calories. Amy’s lentil soup is also gluten-free and low in fat. A key trait for vegan, gluten-free, and weight watchers.

Progresso Vegetarian Vegetable Soup

Progresso’s Vegetarian Vegetable Soup is a quick and easy soupy delight that’s packed full of delicious veggies. This soup is made with a tasty blend of carrots, potatoes, corn, and green beans. It’s also stuffed full of healthiness and is gluten-free and low in fat.

Pacific Foods Organic Creamy Tomato Soup

If you’re looking for something both creamy and delicious, Pacific Foods’ Organic Creamy Tomato Soup is the choice to make. This tomato soup is a rich and satisfying gluten-free, low-fat treat made with tasty organic tomatoes and a splash of cream.

Dr. McDougall’s Right Foods Split Pea Soup

Dr. McDougall’s Right Foods Split Pea Soup is a fantastic vegan take on classic comfort food. Packed with organic split peas and vegetables, it’s a purely hearty and nutritious meal that’s free of gluten and low-fat.

Imagine Foods Organic Creamy Potato Leek Soup

Imagine a delicious vegan soup no longer with Imagine Foods’ Organic Creamy Potato Leek Soup. It’s a rich and satisfying meal made with organic potatoes, leeks, and a touch of cream. This soup is also gluten-free and low in fat. A perfect comforting and rich option for creamy soup lovers.

Imagine Foods Organic Creamy Garden Tomato Soup

Another Imagine Food classic with the perfect amount of creaminess and tomatoey richness. The Organic Creamy Garden Tomato Soup they make is a delicious and comforting option made with organic tomatoes and a touch of cream. This soup, like every other, is also gluten-free and low in fat.

Campbell’s Well Yes! Butternut Squash Apple Bisque

Campbell’s Well Yes! Butternut Squash Apple Bisque is a sweet and savory vegan canned soup that’s perfect for fall. Made with butternut squash, apples, and a touch of cinnamon, it’s a fruity and satisfying meal that’s also gluten-free and low in fat.

Trader Joe’s Lentil Soup

Trader Joe’s Lentil Soup is a great option for those who want a quick and easy meal that’s also very nutritious. Made with lentils and vegetables, this soup is a delicious meal itself with only 210 calories. It’s a fantastic gluten-free and low-fat meal for all.

Amy’s Organic Black Bean Vegetable Soup

This is a fantastic Organic Black Bean Vegetable Soup from Amy packed with fiber and healthiness. A flavorful and nutritious option for those who love Mexican-inspired flavors. It’s gluten-free, low in fat, and made with organic black beans, vegetables, and tasty Mexican spices.

Health Valley Organic No Salt Added Vegetable Soup

Health Valley has your vegan soup needs at heart with their Organic No Salt Added Vegetable Soup. It’s a low-sodium meal that’s stuffed with veggies and only 90 calories.  Did I mention it’s also gluten-free and low in fat?

Field Day Organic Tuscan Minestrone Soup

Field Day has made a delicious twist on another soupy classic. Their Organic Tuscan Minestrone Soup is a flavorful, hearty, low-fat Italian-inspired take on the dish. It’s made with organic vegetables, beans, and pasta, all without gluten.

Dr. McDougall’s Right Foods Vegan Tortilla Soup

The doctor will most definitely see you now with a delicious vegan tortilla soup. Dr. McDougall’s Right Foods Vegan Tortilla Soup is a spicy and flavorful Mexican-inspired soup. It’s a gluten-free and low-fat delight made with organic vegetables, beans, and spices.

Amy’s Organic Chunky Vegetable Soup

Amy’s never fails to impress, and their Organic Chunky Vegetable Soup is a true symbol of that. It’s a filling and nutritious meal all in one made with organic vegetables and quinoa. It has a perfect soup thickness, and it’s gluten-free and low in fat. Just perfect for lunch or dinner, served with delicious soup side pairings.

How to Pick Vegan Canned Soups

BPA-Free and Eco-Friendly Packaging

BPA (bisphenol A) is a chemical commonly used in the lining of canned foods. While the FDA has deemed the levels of BPA in canned foods safe, some people prefer to avoid it due to potential health concerns. Luckily, many canned soup brands now offer BPA-free packaging options. Cardboard packaging is one of them as it’s more environmentally friendly because it’s easier to recycle and degrades faster.

Learn how to safely freeze your soup with my guide to freezing soup!

Reducing Preservatives and Additives

Look for brands with minimal preservatives and additives. These are often found in canned soups to extend their shelf life, improve their flavor, and maintain their texture. Too often, they don’t come without health or negative environmental impacts.

Accompaniments and Side Dishes

Grilled Cheese: Grilled cheese is a classic soup and sides pairings combo. You can make your grilled cheese with vegan cheese and bread to keep it vegan-friendly.

Bread: A slice of crusty bread is the perfect accompaniment to a warm, cozy bowl of soup. You can also try dipping your bread in the soup for an extra burst of flavor.

Salad: A side salad is a great way to add some greens to your meal. You can make a simple salad with lettuce, tomatoes, and cucumbers, or get creative with some tasty roasted vegetables.

🧐 Frequently Asked Questions

There are tons of types of soup that you can learn how to thicken or make creamy. But knowing how to pair it with the perfect side dish is the final step to a perfect soup. You could go with some classic soups and side pairings, but I’ll show you a score of the best sides for soups.

Some side dishes for soup include garlic bread, green salad, baked potato, and chopped salad. But this isn’t all. I’ve got tons more handpicked sides just for you. So, let’s check them out!

📌 Classic Soups to Pair Sides With

Chicken Noodle Soup: Chicken noodle soup is a classic soup made with chicken broth, chicken, and vegetables.

Tomato Soup: Tomato soup is another delicious, timeless classic that’s creamy, tangy, and tasty.  

French Onion Soup: French onion soup is a French classic made from caramelized onions and beef stock or broth.

Pumpkin Soup: This is a creamy, sweet, and delicious soup made from pumpkins, stock, heavy cream, nutmeg, maple syrup, salt, and pumpkin seeds.

Minestrone Soup: This is a quick and easy meal that’s hearty, flavorful, and delicious. Pair it with a side of garlic bread or a side salad to add some freshness to your meal.

Clam Chowder: This soup is a creamy, savory, and delicious pair for any side of crackers or a side salad.

Vegetable Soup: A true classic soup. It’s healthy, flavorful, and delicious soup for a crusty bread or a side salad.

💡 Best Sides for Soup

Classic Bread Sides

Garlic Bread: Garlic bread are classic sides for soup, as they pair perfectly with nearly every one. To make garlic bread, simply spread butter and minced garlic on a sliced baguette, then toast it in the oven until it’s crispy and golden brown.

Buttery Biscuits: Buttery biscuits are another classic bread side that pairs well with soup. They’re soft, fluffy, and buttery. You can make your own using a simple recipe that combines flour, baking powder, salt, butter, and buttermilk.

Homemade Bread: If you’re a little ambitious, you can try making your own homemade bread to serve with your soup. There are plenty of bread recipes out there that are easy to follow and produce delicious results.

Cornbread: Cornbread is a classic Southern side that’s slightly sweet and has a nice crumbly texture. You can make your own cornbread using a simple recipe that combines cornmeal, flour, sugar, baking powder, salt, butter, eggs, and milk.

Sandwiches and Toasts

Grilled Cheese Sandwich: A grilled cheese sandwich is the perfect pairing for tomato and other soups. To make a grilled cheese sandwich, simply butter two slices of bread, add cheese, and cook in a pan until the bread is golden brown and the cheese is melted.

Bruschetta: Bruschetta is an Italian dish that’s toasted bread topped with garlic, tomatoes, and olive oil. It’s great if you’re looking for something light and refreshing. To make bruschetta, simply toast slices of bread, rub them with garlic, and top with chopped tomatoes and a drizzle of olive oil.

Crostini: Crostini is quite similar to bruschetta but typically involves smaller slices of bread and more elaborate toppings. You can top crostini with anything from prosciutto and mozzarella to roasted vegetables and hummus for an added bonus.

Salads and Greens

Green Salad: A simple green salad is always the best and most convenient option for soups. A mixture of fresh healthy greens such as lettuce, spinach, and arugula can provide a crisp and refreshing addition to the rich flavors of soup.

Chopped Salad: A chopped salad is a tasty side that’s chopped into small pieces and tossed together with a dressing. It typically includes ingredients such as lettuce, tomatoes, cucumbers, and other vegetables, as well as chopped herbs and a protein such as chicken or bacon.

Kale Caesar Salad: A kale Caesar salad is a twist on the classic Caesar salad. Instead of using romaine lettuce, this salad uses kale. The kale is then dressed with olive oil, lemon juice, garlic, and anchovies and topped with croutons and Parmesan cheese. 

Arugula Salad: This is a peppery and slightly bitter green salad that can add quite a bold flavor to your soup. An arugula salad includes arugula, cherry tomatoes, and a light vinaigrette, but you can also add shaved Parmesan cheese or toasted nuts to add texture and flavor.

Cucumber Salad: A cucumber salad is a light and tasty side to serve with soup. Cucumbers are sliced thinly and tossed with a dressing made from vinegar, sugar, and dill. It pairs well with cold soups such as gazpacho or cucumber soup.

Heartier Side Options

Baked Potato: A baked potato is a top comfort food choice for warm soups. Simply bake a potato in the oven or microwave, then top it with your favorite toppings like butter, sour cream, cheese, chives, or bacon bits. 

Quesadilla: This is a cheesy, crispy, and satisfying side that can be customized to your preference. Simply fill a tortilla with cheese, protein, veggies, and any other toppings you desire, then cook it on a skillet until the cheese is melted and the tortilla is crispy.

BLT: The BLT. The king of sandwiches. It’s both a hearty and delicious side for any and all soups. Simply toast two slices of bread, then layer on crispy bacon, juicy tomato slices, and fresh lettuce leaves. You can also add mayo or avocado for added creaminess.

Vegetable Sides

Steamed Green Beans: The mild flavor of green beans complements tons of soups without overpowering, while their nutritional value adds balance to the meal. Once cooked, toss them with a bit of butter or olive oil, minced garlic, lemon zest, and a sprinkle of salt.

Roasted Broccoli: Some roasted broccoli can pair perfectly with soup as a healthy and crunchy addition. To make it, simply toss broccoli florets with olive oil, salt, and pepper and roast them in the oven until they’re tender and crispy. You can also add parmesan or chili oil for added flavor.

Asparagus: This delicious and nutritious vegetable is packed with vitamins and minerals. A true healthy side dish for those on a diet. To prepare asparagus, simply trim off the woody ends, toss them with olive oil, salt, and pepper, and roast them in the oven until they’re tender and slightly crispy.

Creative Bread Alternatives

Popovers: Popovers are a light and airy alternative to bread. These hollow rolls are made from a batter that includes flour, eggs, milk, and salt. They’re typically baked in a muffin tin or popover pan and can be served plain or with toppings like butter, jam, or honey.

Soft Pretzels: Soft pretzels are a savory snack loved by many. So, why not pair that love with soup? These twisted breads are typically made from a dough that includes flour, yeast, water, salt, and sugar. They’re boiled in water with baking soda before being baked, which gives them their distinctive chewy texture.

Homemade Croutons: You can even make your own delicious soup side dish with homemade croutons. These small pieces of bread are typically seasoned with herbs and spices before being toasted in the oven. You can use any type of bread you like, from sourdough to whole wheat. 

🧐 Frequently Asked Questions

Knowing how to make soup creamy and delicious is one thing. Actually transporting it to a potluck or special occasion is another. What if it spills, gets cold, or spoils before it gets to where it needs to be? Well, I’ve got the answers to all your soup transporting problems with my guide on how to easily transport soup!

You can easily transport soup using a thermos, lunchbox, or leak-proof containers. But there’s a ton more you need to know. So, let’s hop to it!

📌 Preparing Soup for Transport

Cooling and Reheating Strategies

To transport soup safely, you’ll wanna wait till it cools to room temperature first to prevent sweating. Sweating creates excess moisture that can cause the container to leak. When reheating, do so slowly and evenly. You can use low heat in a crockpot or slow cooker, stirring occasionally to maintain even heating and prevent flavor loss from overheating.

Securing Lids and Leak Prevention

Knowing how to easily transport soup means removing all possible problems. An untight lid is one of them. Make sure to use a container with a tight-fitting lid that snaps securely into place. This will also apply to any soups from fast food restaurants you’ve bought. Double-check to make sure the lids are closed and sealed.

Also, place the container upright in a sturdy bag or container that won’t tip over during transport. You can also place a layer of paper towels or a clean kitchen towel between the container and the bag for extra protection.

Utilizing Insulation Techniques

One of the best ways how to easily transport soup is by using towels or blankets to insulate the container. You can wrap the container in a thick towel or blanket or place it in an insulated bag or cooler. You can also use a wonderbag, thermos, or vacuum flask to keep the soup hot for several hours.

Make sure to check the temperature of the soup regularly to ensure it stays at a safe temperature. If the soup drops below 140°F (60°C), you should reheat it before serving.

💡 Best Ways to Transport Soup

Plastic vs. Glass Containers

You have two main options for convenient and quick soup transport. A plastic or glass container. Plastic containers are lightweight and durable, but they’re not as heat-resistant as glass containers and often retain odors from previous meals.

Glass containers are significantly more heat-resistant and do not retain odors. Still, they are heavier and more fragile than plastic containers. Choosing either is about availability and personal preference.

Insulated Thermos Options

An insulated thermos is one of the best ways to transport soup, as it’ll keep your soup hot for hours on end. There are tons of different insulated thermos options available, including stainless steel and plastic. Aim for a leak-proof one with a wide mouth for easy filling and cleaning. Mason jars are a great example of using what you have.

Specialized Soup Transport Containers

If you transport soup a lot, it’s worth investing in top-tier soup transport containers. Some popular options include snap-lock soup containers, vacuum flasks, and lunchboxes with built-in soup containers. Look for ones that are also easy to clean and made of high-quality materials.

🔎 Maintaining Temperature and Food Safety

Understanding the Danger Zone for Bacteria

Bacteria grow rapidly between 40°F and 140°F, which is known as the “danger zone.” This applies to transporting soup, so to prevent bacterial growth, keep cold soups below 40°F and hot soups above 140°F.

You can use my guide to freezing soups for the safest and most convenient ways of freezing soup!

Using Coolers and Insulated Bags

To maintain the proper temperature of your soup during transportation, use coolers or insulated bags. These containers help to keep your soup hot or cold and prevent it from entering the danger zone. You can also use frozen gel packs to keep your soup cold in coolers.

📖 Additional Tips and Tricks

Choosing Soup Recipes for Easy Transport

Choosing the right soup recipe that’ll work best when being transported can make all the difference. You can opt for soups that are thick and hearty, such as potato soup or vegetable soup. They tend to hold up better during transport and are less likely to spill or leak.

Learn how to thicken soup with my guide!

Creative Reuse of Household Items

You could use a cardboard box to create a makeshift carrier for your soup container. Simply cut a hole in the top of the box slightly larger than your container, and then place the container inside. You can also use a plastic bag to transport your soup, although this isn’t the most secure option.

Mason jars are another fantastic option you may have lying around. Not only do they provide a secure and spill-proof container, but most have a built-in handle that make them easy to carry.

🧐 Frequently Asked Questions

A creamy soup paired with a delicious side is a must. These combinations just always hit the spot, but just what ones should you try? Well, I’ve got several of the most classic soup and side pairings you’ll wanna try.

Caesar Salad and Chicken Noodle Soup, Grilled Cheese and Tomato Soup, and French Baguette and French Onion Soup are classic soup pairs. But there’s a ton more you need to try. So, let’s check them out!

📌 How Sides Can Make Soup Better

Adds Crunch and Texture: Soup can be a bit dull or even runny in terms of texture, so knowing how to thicken soup by adding a crunchy and tasty side dish can really elevate the meal.

Adds Protein: Depending on the soup you’re making, it may not be particularly high in protein. Adding a protein-rich side dish can make the meal more filling and satisfying.

Adds Nutrients and Vitamins: Soup is a great way to get in your daily intake of healthy foods by adding sides full of vegetables and nutrient-based ingredients. Frozen soup also retains a ton of its benefits, so pairing it with a fresh, healthy side will make it even better.

You can follow my guide to freezing soup for the best possibly freezing methods and equipment.

Add Sweetness and Heat: If you prefer a sweeter-tasting soup or one that’s spicy, a fruit salad, a slice of honeydew melon, hot sauce, or even chili flakes can make for the perfect complement to your soup. It’s also a great way how to make soup less salty if it’s just a tad over seasoned.

🔎 Healthy Sides to Pair with Soup

Roasted Vegetables: Roasted vegetables are full of flavor and nutrition.
Mixed Greens Salad: A simple salad stuffed full of healthy vegetables.
Quinoa: Quinoa is a protein-packed grain that’s perfect for pairing with soup.
Whole Grain Bread: A slice of whole grain bread is packed full of fiber.
Hummus and Vegetables: Hummus is a great source of protein and healthy fats.
Brown Rice: Brown rice is a great source of fiber and various other health benefits.

🍲 7 Classic Soups

Chicken Noodle Soup

This soup is a classic for a reason. It’s warm, comforting, and perfect for when you’re feeling under the weather. The chicken, tender noodles, and vibrant medley of vegetables meld together in a delicious savory broth, offering a delightful blend of flavors and textures.

Tomato Soup

Tomato soup is an Icon of classic soups. It’s a tangy and savory soup that pairs well with tons of sides. It’s a great option for a light lunch or dinner. Each spoonful is a delicious burst of ripe tomatoes, aromatic herbs, and hints of garlic.

Minestrone Soup

Minestrone soup is a hearty Italian soup packed with vegetables and beans. A fantastic option for vegetarians and vegans overflowing with an abundance of fresh vegetables, tender beans, and aromatic herbs.

French Onion Soup

French onion soup is a rich and flavorful soup that’s just perfect for a cold winter day. The combination of caramelized onions, melted cheese, and various other herbs is a match made in heaven.

Clam Chowder

Clam chowder is a creamy and flavorful soup that’s a seafood lover’s dream. With plump, tender clams swimming in a velvety, rich broth infused with the essence of smoky bacon and delicate herbs, what more could you ask for.

Butternut Squash Soup

Butternut squash soup is a sweet and savory soup that’s befitting of fall. The combination of butternut squash, spices, and cream is certainly a winning one. It features the natural sweetness of roasted butternut squash amped by warm spices like cinnamon, nutmeg, and a touch of cream.

Vegetable Soup

Vegetable soup is a classic dish that’s equally healthy as it is delicious. A true seasonal king. It’s made with a variety of vegetables, such as carrots, celery, onions, and potatoes, and can be served with varying sides. A medley of farm-fresh vegetables simmered to perfection in a fragrant broth.

💡 Most Classic Soup and Sides Pairings

Caesar Salad and Chicken Noodle Soup

A crisp and refreshing Caesar salad is just perfect for the savory flavor and comfort of chicken noodle soup. The tangy and creamy dressing of the salad adds a burst of flavor to the soup’s mild taste.

Grilled Cheese and Tomato Soup

The classic grilled cheese and tomato soup pairing is an all-time favorite. The gooey and warm grilled cheese sandwich perfectly complements the tangy and rich tomato soup. A true childhood classic tested and enjoyed by thousands on those chilly days.

Italian Chopped Salad and Minestrone

The fresh and zesty Italian chopped salad is the perfect side for the hearty and savory minestrone soup. The salad’s tangy vinaigrette adds a burst of flavor to the soup’s rich broth, while the crisp vegetables in the salad provide a delicious contrast to the hearty textures of the minestrone.

French Baguette and French Onion Soup

The crusty and warm French baguette is the perfect side for the sweet and savory French onion soup. The chewy bread complements the soup’s rich broth and sweet caramelized onions, with the baguette’s crunchy exterior giving way to a soft and airy interior. Ideal for soaking up every last bit of the flavorful soup.

Sourdough and Chowder

The tangy and chewy sourdough bread is the perfect side for the creamy and hearty chowder. The bread’s tangy flavor balances the soup’s creamy and savory taste, while the crust and tangy undertones elevate the chowder experience.

Arugula Salad and Butternut Squash Soup

If you’re looking for a classic soup and side pairing that’s perfect for any occasion, look no further than arugula salad and butternut squash soup. This combination is a great way to balance the richness of the soup with the freshness and crunch of the salad.

Buttered Noodles and Vegetable Soup

The simple and comforting buttered noodles are the perfect side for the light and healthy vegetable soup. The noodles add a comforting texture to the soup’s light and refreshing taste. The richness of the noodles topped with the freshness of the vegetables is a delicious combo.

Other Classic Soup Pairs

Gouda and Potato Soup

Gouda and potato soup is a rich and creamy soup that pairs well with a variety of sides. One classic pairing is a simple green salad with a tangy vinaigrette. The acidity of the salad will cut through the richness of the soup and provide a refreshing contrast.

Garlic Bread and Minestrone

The crisp and garlicky garlic bread is the perfect side for the hearty and savory minestrone soup. The bread’s crispy crust and savory garlic flavor complement the soup’s rich broth and fresh vegetables.

Garlic Bread and Tomato Soup

Tomato soup is a classic favorite that pairs well with many sides. But one of the most popular pairings is garlic bread. The garlic bread can be toasted and served alongside the soup or used to make a grilled cheese sandwich.

Roasted Potatoes and Leek Soup

Leek soup is a creamy and flavorful soup that pairs well with roasted potatoes. The potatoes can be roasted with garlic and herbs to add extra flavor. Roasted potatoes, infused with garlic and aromatic herbs, complement the creamy richness of leek soup impeccably.

Parmesan Crisps and Black Bean Soup

Black bean soup is a hearty and flavorful soup that pairs well with parmesan crisps. These crisps, crafted by baking parmesan cheese until golden brown and crispy, add a satisfying crunch and a savory depth to each spoonful of the already delicious black bean soup.

Baked Sweet Potato Fries and Turkey Chili

Turkey chili is a hearty and flavorful soup that pairs well with baked sweet potato fries. These fries are baked to a crispy, golden perfection and offer a delightful contrast in texture and a hint of sweetness for the robustness of the chili. The difference between soup and stew versions of this chili lie in how they’re prepared.

🧐 Frequently Asked Questions

Knowing how to make soup creamy or how to make soup less salty is all well and good, but if you don’t know what type you’re making, then it’s all in vain. There are hundreds of types, tons of variations, and thousands of ingredient combos for different types of soup. So, what’s what?

Allow me to help! Types of soup include clear, thick, cold, and National soups. But these also have tons of different varieties under them that I’ll also be covering. So, let’s get right in.

Understanding Soup Foundations

Stocks and Broths

Stocks and broths are the foundation of many types of soup and stews. The main difference is that stocks are made with bones, while broths are made with meat. Chicken broth, vegetable broth, and beef broth are all common types of broth, with all of them having stock versions as well.

Thickness

The thickness of a soup significantly defines its type. Various techniques, such as roux, vegetable purees, and cream, are employed to manipulate soup thickness and its kind.

Soup Ingredients

Proteins: Proteins are an important component of many soups, as they add the flavor, texture, and nutritional value a soup needs. Some common proteins used in soup include meat, seafood, and beans.

Vegetables and Legumes: Vegetables and legumes are a valued component of soup as they add flavor, texture, and nutritional value. Some popular vegetables used in soup include onions, garlic, tomatoes, and broccoli. Legumes, such as beans and lentils, are high in protein and fiber.

Herbs and Seasonings: These are what give soup their fresh and iconic flavor. Common herbs used include rosemary, sage, and thyme. Common seasonings used are salt, pepper, and ginger.

Main Types of Soup

Clear Soups

Clear soups are light and refreshing soups made from a clear broth or stock. They’re typically served as a starter or appetizer. Some popular clear soups include consommé, chicken noodle soup, and brothy soup.

Thick Soups

Thick soups are heartier and more filling than clear soups. They’re made with a roux of butter and flour, which gives them a creamy texture. Some popular thick soups include chowder, bisque, and cream of mushroom soup.

Specialty and National Soups

Specialty and national soups are typically made with special ingredients and flavors specific to a certain region or culture. Some popular specialty and national soups include gazpacho from Spain, borscht from Russia, minestrone soup from Italy, French onion soup from France, Italian wedding soup, miso soup from Japan, and Chinese egg drop soup. You can even find specialty soups from fast food restaurants.

Different Types of Soup

Clear Soups

1. Consommé – This is a clear and flavorful broth made by clarifying stock with egg whites and vegetables.
2. Miso Soup – Miso is a traditional Japanese soup made with dashi stock and fermented soybean paste, often containing tofu and seaweed.
3. Chicken Broth – Chicken broth is a simple, classic, and nourishing soup made by simmering chicken and vegetables in water.
4. Egg Drop Soup – A Chinese soup featuring wisps of beaten egg in a clear broth, often with scallions and tofu.
5. Gazpacho – This is a refreshing Spanish cold soup made from blended tomatoes, cucumbers, peppers, and other vegetables.

Thick Soups

1. Clam Chowder – Clam chowder is a creamy and hearty soup made with clams, potatoes, onions, and celery in a rich, thickened broth.
2. Tomato Bisque – This tomatoey treat is a smooth and velvety soup made from puréed tomatoes, cream, and aromatic herbs.
3. Potato Leek Soup – Potato leek soup is a comforting soup made with puréed potatoes, leeks, onions, and broth, often finished with cream.
4. Butternut Squash Soup – This is a sweet and savory soup made from puréed roasted butternut squash, onions, and spices, often with a touch of cream.
5. Lentil Soup – A delicious filling and nutritious soup made with lentils and vegetables and often flavored with spices like cumin and coriander.

National Soups

1. French Onion Soup – This is a true classic. French onion soup is a rich and comforting soup featuring caramelized onions, beef broth, and a toasted baguette topped with melted cheese.
2. Pho – Pho is a Vietnamese noodle soup with aromatic broth, rice noodles, and various cuts of meat, often served with fresh herbs and lime on the side.
3. Minestrone – Minestrone is a classic Italian vegetable soup with tomato-based broth, beans, pasta, and a variety of seasonal vegetables.
4. Borscht – Borscht is a traditional Eastern European soup made with beets, cabbage, and other root vegetables, often served with a dollop of sour cream.
5. Tom Yum – Tom Yum is a spicy and sour Thai soup flavored with lemongrass, lime leaves, and chili, often containing shrimp or chicken.

Preparation and Cooking Techniques

Soup Bases and Building Flavors

The base is what gives the soup its flavor and depth. It’ll vary depending on the types of soup you make. You can also use water as a base, but it’ll not give your soup as much flavor. To build flavor in your soup, you can add aromatics such as onions, garlic, and celery. You can also sauté your aromatics or deglaze your pot with wine or vinegar.

Cooking Methods

The most common methods for cooking soup are simmering and boiling. Simmering and boiling play crucial roles in soup-making by extracting flavors from ingredients, breaking down tough proteins, and creating a tastier blend of flavors. Simmering allows a richer and more complex taste to form while boiling helps to soften tougher ingredients quickly.

I’d like to mention that storing and freezing is just as important as cooking the soup, so use my guide to freezing soup for the best possible results.

Adjusting Soup Consistency

Knowing how to thicken soup or adjust the consistency will help the flavor of it. To thicken your soup, you can make a roux and whisk it into your soup. If you want to puree your soup for a thicker consistency, you can use a blender or an immersion blender. If you also want to make soup creamier, you can add cream to your soup.

Frequently Asked Questions