Picking from the hundreds of types of soup to eat can be troublesome. Vegan canned soups are no better. It’s often quite tricky to find any decent options, let alone any tasty sides for soup to pair with them. Well, I’m here to help! I’ve selected the best vegan canned soups for your every flavor craving.
Some vegan canned soups include Amy’s Organic Lentil Soup, Progresso Vegetarian Vegetable Soup, and Trader Joe’s Lentil Soup. But this isn’t all. I’ve got a ton more, so let’s jump in!
Contents
- 1 Benefits of Vegan Soups
- 2 Vegan Soup vs. Traditional Soup
- 3 Best Vegan Canned Soups
- 3.1 Amy’s Organic Lentil Soup
- 3.2 Progresso Vegetarian Vegetable Soup
- 3.3 Pacific Foods Organic Creamy Tomato Soup
- 3.4 Dr. McDougall’s Right Foods Split Pea Soup
- 3.5 Imagine Foods Organic Creamy Potato Leek Soup
- 3.6 Imagine Foods Organic Creamy Garden Tomato Soup
- 3.7 Campbell’s Well Yes! Butternut Squash Apple Bisque
- 3.8 Trader Joe’s Lentil Soup
- 3.9 Amy’s Organic Black Bean Vegetable Soup
- 3.10 Health Valley Organic No Salt Added Vegetable Soup
- 3.11 Field Day Organic Tuscan Minestrone Soup
- 3.12 Dr. McDougall’s Right Foods Vegan Tortilla Soup
- 3.13 Amy’s Organic Chunky Vegetable Soup
- 4 How to Pick Vegan Canned Soups
- 5 Accompaniments and Side Dishes
- 6 🧐 Frequently Asked Questions
Benefits of Vegan Soups
Plant-Based: Vegan soups are made entirely from plant-based ingredients. These naturally come with numerous health benefits.
Protein: Many vegan soups are made with legumes, such as lentils, chickpeas, and black beans, which are all great sources of protein.
Fiber: Vegan soups are typically high in fiber, which is important for maintaining a healthy digestive system and feeling full and satisfied.
Iron: Many vegan soups are also high in iron. This is essential for the production of red blood cells. Iron is especially important for women, who are more likely to be deficient in this nutrient during menstruation.
Vegan Soup vs. Traditional Soup
Traditional soups often contain animal products like chicken broth, cream, or cheese. Vegan soups are made without any animal products or byproducts. This usually means vegetable broth or coconut milk instead of cream and plant-based ingredients like lentils, beans, and vegetables.
Vegan soups are also often lower in calories and fat than traditional soups. For example, a serving of Progresso’s Vegetable Classics soup contains only 70 calories and 0 grams of fat, while their Chicken Noodle soup contains 100 calories and 2 grams of fat per serving.
Best Vegan Canned Soups
Amy’s Organic Lentil Soup
Amy’s Organic Lentil Soup is a true vegan canned soup classic for a reason. Made with organic lentils and vegetables, it’s a delicious, hearty, and filling meal for only 170 calories. Amy’s lentil soup is also gluten-free and low in fat. A key trait for vegan, gluten-free, and weight watchers.
Progresso Vegetarian Vegetable Soup
Progresso’s Vegetarian Vegetable Soup is a quick and easy soupy delight that’s packed full of delicious veggies. This soup is made with a tasty blend of carrots, potatoes, corn, and green beans. It’s also stuffed full of healthiness and is gluten-free and low in fat.
Pacific Foods Organic Creamy Tomato Soup
If you’re looking for something both creamy and delicious, Pacific Foods’ Organic Creamy Tomato Soup is the choice to make. This tomato soup is a rich and satisfying gluten-free, low-fat treat made with tasty organic tomatoes and a splash of cream.
Dr. McDougall’s Right Foods Split Pea Soup
Dr. McDougall’s Right Foods Split Pea Soup is a fantastic vegan take on classic comfort food. Packed with organic split peas and vegetables, it’s a purely hearty and nutritious meal that’s free of gluten and low-fat.
Imagine Foods Organic Creamy Potato Leek Soup
Imagine a delicious vegan soup no longer with Imagine Foods’ Organic Creamy Potato Leek Soup. It’s a rich and satisfying meal made with organic potatoes, leeks, and a touch of cream. This soup is also gluten-free and low in fat. A perfect comforting and rich option for creamy soup lovers.
Imagine Foods Organic Creamy Garden Tomato Soup
Another Imagine Food classic with the perfect amount of creaminess and tomatoey richness. The Organic Creamy Garden Tomato Soup they make is a delicious and comforting option made with organic tomatoes and a touch of cream. This soup, like every other, is also gluten-free and low in fat.
Campbell’s Well Yes! Butternut Squash Apple Bisque
Campbell’s Well Yes! Butternut Squash Apple Bisque is a sweet and savory vegan canned soup that’s perfect for fall. Made with butternut squash, apples, and a touch of cinnamon, it’s a fruity and satisfying meal that’s also gluten-free and low in fat.
Trader Joe’s Lentil Soup
Trader Joe’s Lentil Soup is a great option for those who want a quick and easy meal that’s also very nutritious. Made with lentils and vegetables, this soup is a delicious meal itself with only 210 calories. It’s a fantastic gluten-free and low-fat meal for all.
Amy’s Organic Black Bean Vegetable Soup
This is a fantastic Organic Black Bean Vegetable Soup from Amy packed with fiber and healthiness. A flavorful and nutritious option for those who love Mexican-inspired flavors. It’s gluten-free, low in fat, and made with organic black beans, vegetables, and tasty Mexican spices.
Health Valley Organic No Salt Added Vegetable Soup
Health Valley has your vegan soup needs at heart with their Organic No Salt Added Vegetable Soup. It’s a low-sodium meal that’s stuffed with veggies and only 90 calories. Did I mention it’s also gluten-free and low in fat?
Field Day Organic Tuscan Minestrone Soup
Field Day has made a delicious twist on another soupy classic. Their Organic Tuscan Minestrone Soup is a flavorful, hearty, low-fat Italian-inspired take on the dish. It’s made with organic vegetables, beans, and pasta, all without gluten.
Dr. McDougall’s Right Foods Vegan Tortilla Soup
The doctor will most definitely see you now with a delicious vegan tortilla soup. Dr. McDougall’s Right Foods Vegan Tortilla Soup is a spicy and flavorful Mexican-inspired soup. It’s a gluten-free and low-fat delight made with organic vegetables, beans, and spices.
Amy’s Organic Chunky Vegetable Soup
Amy’s never fails to impress, and their Organic Chunky Vegetable Soup is a true symbol of that. It’s a filling and nutritious meal all in one made with organic vegetables and quinoa. It has a perfect soup thickness, and it’s gluten-free and low in fat. Just perfect for lunch or dinner, served with delicious soup side pairings.
How to Pick Vegan Canned Soups
BPA-Free and Eco-Friendly Packaging
BPA (bisphenol A) is a chemical commonly used in the lining of canned foods. While the FDA has deemed the levels of BPA in canned foods safe, some people prefer to avoid it due to potential health concerns. Luckily, many canned soup brands now offer BPA-free packaging options. Cardboard packaging is one of them as it’s more environmentally friendly because it’s easier to recycle and degrades faster.
Learn how to safely freeze your soup with my guide to freezing soup!
Reducing Preservatives and Additives
Look for brands with minimal preservatives and additives. These are often found in canned soups to extend their shelf life, improve their flavor, and maintain their texture. Too often, they don’t come without health or negative environmental impacts.
Accompaniments and Side Dishes
Grilled Cheese: Grilled cheese is a classic soup and sides pairings combo. You can make your grilled cheese with vegan cheese and bread to keep it vegan-friendly.
Bread: A slice of crusty bread is the perfect accompaniment to a warm, cozy bowl of soup. You can also try dipping your bread in the soup for an extra burst of flavor.
Salad: A side salad is a great way to add some greens to your meal. You can make a simple salad with lettuce, tomatoes, and cucumbers, or get creative with some tasty roasted vegetables.
🧐 Frequently Asked Questions
Campbell’s offers a range of vegan soups in its Well Yes! line. These soups are clearly labeled as vegan on the packaging. Some of these soups are Hearty Lentil with Vegetables, Mediterranean-Style Wedding Soup, and Sweet Potato Tomatillo Bisque.
Some popular dairy-free soup brands include Amy’s Kitchen, Pacific Foods, and Imagine Foods. These brands have a large range of dairy-free soups suitable for vegans and people with lactose intolerance.
Progresso offers Garden Vegetable, Lentil with Roasted Vegetables, and Tomato Basil. However, read the labels carefully, as some of their other soups may contain animal products.
Some of the top vegan soups in supermarkets include Amy’s Organic Lentil Soup, Imagine Foods Creamy Butternut Squash Soup, and Pacific Foods Organic Roasted Red Pepper and Tomato Soup.